Body
We currently provide online sessions via Google Meet/ Zoom
Meditation/ Pranayama/ Breathwork
Harness the power of the breath to calm the mind and relax the body. Breathwork and meditation techniques help regulate your nervous system, lower stress levels, and improve focus. Psychologically, these practices foster mindfulness, promoting relaxation while reducing anxiety and tension.
Ayurveda & Diet Consultation
The ancient wisdom of Ayurveda teaches that the food we consume has a direct impact on our mental state. Our personalized consultations focus on creating a balanced diet that nourishes the body and mind. By aligning your diet with your body type (dosha), you enhance mental clarity, reduce mood swings, and promote a calm, stable mindset.
Weight loss and fitness training -online
Physical fitness is closely linked to psychological well-being. Our online weight loss and fitness training programs not only help you achieve your fitness goals but also release endorphins, the brain's natural mood elevators. Regular exercise reduces symptoms of depression, anxiety, and stress, creating a sense of accomplishment and boosting self-esteem.
Sound healing – offline
Sound healing uses vibrational frequencies to deeply relax the body and clear mental blockages. The soothing vibrations work on both a physical and psychological level, helping reduce stress, release pent-up emotions, and bring the mind into a state of balance and tranquility.
Access bars and body processes – offline
Access Bars is a gentle body process that activates specific points on the head, helping you release mental clutter and limiting beliefs. This hands-on technique frees stored tension and emotional blockages, creating space for relaxation, clarity, and a more positive mindset.