Psychotherapy, also referred as talk therapy is a specialized approach to address psychological, emotional and behavioral issues. It assists individuals in exploring their thoughts, feelings and experiences to help them develop better ways of coping and enhance overall health.

If you’re suffering from depression, anxiety, stress, breakup, bereavement, relationship issues or trauma, or have difficulties coping with the demands of life psychotherapy can be a an invaluable assistance. It’s helpful for those looking to improve their self-esteem and emotional healing or improved mental well-being.  However, you don’t need to have any of the above, the earlier you start the better! For any general questions or curiosities or minor challenges, you can reach out to Soul Meadow.

In your initial session the therapist will inquire about your history, concerns, and the goals you have to be able to help you. It's a secure and unprejudiced space in which you are free to discuss your feelings. Together, you'll develop an individual plan for your journey to healing.

The length of time varies for each person. Certain people notice improvements after just a few sessions, whereas others might benefit from continuing therapy over a period of time. Your counselor will collaborate together with you to figure out the best method depending on your specific preferences.

We provide a variety of therapy options that include:

• Cognitive Behavioral Therapy (CBT) - for controlling negative thoughts patterns
• Mindfulness-Based Therapie for stress reduction and emotional regulation
• TIT - Trauma-Informed Therapies to heal the traumas of the past
• Solutions-Oriented Therapy to provide goal-oriented assistance
• Psychodynamic Therapy for self-exploration and deep exploration

We borror from a variety of helpful modalities like hypnotherapy, inner child healing, energy psychology, mindset coaching.

Yes! Confidentiality is the first priority. The discussions during sessions are confidential until there's an legal requirement to share concerns that relate to harm you may cause other people.

Or to self. For detailed info, check out our Terms and conditions.

Absolutely! Therapy offers effective methods to help manage depression and anxiety. While chronic and extreme cases may require medication, psychotherapy along with medication works really well! If you’re struggling with extreme anxiety and chronic depression, it’s helpful to consult a Psychiatrist who can provide both appropriate medication as well as counseling. 

You can schedule an appointment directly and start your journey to emotional health.

There's no need to plan something specific or prepare anything specific, but it's helpful to consider what's troubling you, the emotions you've experienced or issues you'd like to improve. Therapists will help guide your discussion in a positive manner.