Reparenting is the act of nourishing, healing and empowering your inner child by addressing the unmet emotional needs of your childhood. It assists you in developing emotional regulation, self-compassion, and better relationships by changing your beliefs and patterns that were shaped during your early years.

If you have trouble with doubts about yourself, emotional triggers or fears of abandonment or patterns of pleasing people, reparenting could be helpful. It’s also beneficial if you feel disengaged from your emotions or have trouble defining boundaries, or feel anxious due to past memories.

A session might consist of guided inner child therapy, self-soothing methods, emotional processing, as well as meditation exercises. The session will explore childhood traumas in a comfortable, safe environment, while gaining practical skills to help you heal and build healthier habits.

Yes! Reparenting can address the root causes of self-sabotage, anxiety, and emotional wounds, by teaching that you can provide yourself with the affection, love and acceptance you might not have received as a child. As time passes, this builds inner stability and strength.

Reparenting is a journey that is unique to each person that has no set timeline. Certain people experience changes within just a few sessions, whereas others continue to work for months or even years. Healing happens according to your own personal pace and it's about consistency.

Sessions can include guided meditation and inner dialogue exercises. They can also include self-compassion exercises, somatic healing and hypnotherapy techniques. These techniques allow you to reconnect to your child within and establish a solid inner base.

Absolutely! Although guided sessions can provide an incredibly supportive environment, it is important to practice the habit of self-reflection daily or journaling, as well as inner dialogue & engaging in nurturing actions. As you learn to validate yourself on a daily basis, the need for outer validation gradually decreases and triggers dissolve. Reparenting is a daily choice and a self practice at the end, for you best know your self and your needs.

Reparenting is beneficial to anyone who is seeking self-development as well as emotional healing and self-awareness. No matter if you’ve experienced a significant trauma or a little bit of neglect to your emotional well-being, reparenting can assist you to build a stronger and more tolerant relation with you.